Areas of Focus

  • Relational Issues

  • Anxiety

  • Depression

  • Perfectionism

  • Co-dependency

  • Stress

  • Cultural Identity 

  • Self Esteem

  • Personality Adaptations (Borderline, Narcissism)

Approaches

Psychodynamic Psychotherapy

Psychodynamic psychotherapy is more than talking about problems. It's also about discovering the hidden patterns, emotions, and unconscious beliefs that quietly shape how you think, feel, and relate to others. Often, these patterns are rooted in earlier life experiences and show up repeatedly in present-day situations, even when we want to change.

By slowing down and exploring these underlying dynamics together, therapy can help you understand why you feel stuck, rather than just managing the symptoms. Over time, this self awareness creates space for new choices, healthier relationships, and a more grounded sense of self.

Attachment Psychotherapy

The way we connect with others in the present is often shaped by our earliest relationships. Attachment-based psychotherapy helps us look at how those early bonds, whether safe, inconsistent, or absent, continue to influence how we trust, depend on, and relate to people now. In a safe and steady therapeutic relationship, we can begin to tend to the pain of insecure or disrupted attachments. This can make it easier to feel grounded in yourself while also allowing closeness and support from others.

Internal Family System (IFS)

IFS sees each of us as having many “parts” inside with different voices, feelings, and roles we’ve developed to get through life. Some parts work hard to protect us, while others may carry the weight of old hurts. In IFS, all parts are welcome. By meeting them with curiosity and compassion, we can help them let go of burdens they’ve been holding for a long time. This opens the way for your core Self, the calm, wise, grounded part of you to take the lead, so life feels more balanced and whole.